I get it you’re a busy bee.
Your ‘life stuff’ can easily start to become an endless to do list, and fitting in time for exercise or a Yoga practice might seem impossible some weeks.
I know there are definitely days when it’s much more appealing to sit of the sofa with a large glass of wine at 5pm, rather than roll out your Yoga mat.
(Obviously I’m speaking from experience here).
Remember last week’s email, when I brought to your attention that feeling guilty for doing too much or not enough things for yourself is something we all find challenging?
Well, scheduling 5-10 minutes a day for a self Yoga practice is a way to combat both.
10 minutes of ‘me time’ is absolutely nothing to feel guilty about, and you’ll also avoid the guilt of feeling like you haven’t done something to make yourself feel better.
It’s a win, win if you ask me?
Here are some tips to creating a Yoga habit in only 10 minutes a day….
Try this one:
Let me know if you’ve found it easy to start a Yoga practice from home, or if you’re still finding it challenging to get yourself into a routine.
Take care and stay safe,