Happy December everyone!
I know it might feel like we blinked and the year missed this year, but we are officially in the final month of 2020 already.
Now, I know the festive season might be looking very different for most, and while some of us (ME), might actually be looking forward to a quieter Christmas as home, I’m sure there are some festive factors that we won’t be missing out on:
(Tbf, the above four points kinda summarise the whole of this year for me, but anyway…)
So, this year, even more than most, you might find you can rely on a little Yoga practice to save you from feeling overwhelmed, over-stuffed and over-analytical.
How can Yoga help you to enjoy your festivities a bit more?
>> Check this out:
Well, you’re in luck! Because certain Yoga postured really help to keep your digestive system feeling nice and healthy, allowing you to avoid the bloated, ‘more stuffed than a turkey' feeling.
The good news is….. I’ll be running my annual “Metabolic Reboot” January workshop online this year, so I’m not limited to how many Yogis I can guide through the 90 minute digestion and metabolism boosting flow. Details coming soon….
Until then, try this gentle flow from last year to keep your insides happy:
Whenever the nagging voice in your head pipes up, a grounding meditation, short movement meditation on your mat, or a quick scribble in your journal could really help!
You can start with a slow, physical practice for letting go, here:
So, let me know if you’re planning to roll out your mat a bit more often over the holidays this year!
I hope you’ll join me for a practice at some point (festive flow announcement on it’s way next week!).