You're not bendy enough, too busy to relax, not at all "Zen".
GIVE ME FIFTEEN MINUTES TO CHANGE YOUR MIND WITH A GENTLE FLOW PRACTICE YOU CAN TRY AT HOME:
AKA - Improving your ability to connect your body, mind, breath and soul. It's a work-in, not a workout!
Thinking about starting a home Yoga practice, but not quite sure where to begin?...
Thinking of joining a Yoga class soon but expectations are holding you back?...
Ever felt like you’re a bit too…… Ya know…. “Normal” for `Yoga’? Kinda like…. You can’t really get down with the hippy dippy stuff?
I'm a certified Yoga Teacher and Life Coach, (and in my pre-Yoga life , I was a Fitness Trainer and Nutrition Advisor too).
So you could say I'm a teeny bit interested in Anatomy and Physiology....
As well as being really passionate about sharing Yoga with people who might not have thought they could be a Yogi....
I love eating and I love wine.
I’m very clumsy.
I swear too much, I lift weights, I love cooking (and eating).
I prefer the company of animals to humans.
Sometimes, I drink too much coffee.
My love affair with Yoga began around 7 years a go when EVERYTHING on my body started to ache, tighten and aggravate me to the point where even laying down was uncomfortable......
"Leah is a fantastic teacher with a wealth of knowledge and a friendly manner which makes you feel comfortable and at ease. She has classes to suit all abilities and experience which are both fun and relaxing, I would highly recommend!"
"Leah’s yoga classes are a breath of fresh air - not only does she immediately set you at ease with her warm manner and humour, her knowledge and expertise are used to empower each member of the class, no matter your ability.
"Leah is a great yoga teacher. She combines extensive training and knowledge with an innovative approach and makes yoga accessible to all and fun. It’s hard to find authentic yoga teachers out there who have taken the time to fully learn and who don’t see Yoga as just “another workout style to teach.”